QCY Fat Burn Coach

QCY Fat Burn Coach is an adaptive training program that employs the Gomore Fitness enhanced exercise algorithm rooted in exercise physiology to empower your health goals.

QCY Fat Burn Coach creates a unique training plan tailored to our fitness level, weekly workout frequency, and selected training duration; whether pursuing weight loss or improving health, QCY Fat Burn Coach delivers personalized training solutions—each week, you will receive a training plan updated based on your physiological changes, designed to be both challenging and safe.

Rooted in Gomore exercise physiology, QCY Fat Burn Coach's adaptive training intelligently balances personalized workouts and rest periods. Guided by changes in training efficacy, training load, and training status, it helps you achieve optimal training results while minimizing the risk of overtraining and injuries.

Our daily schedules are not fixed—they evolve with work and life commitments, requiring adjustments that often disrupt fixed training routines. QCY Fat Burn Coach addresses these fluctuations by enabling flexible modification of training plans: simply request a break in your training schedule, and the system will automatically adjust subsequent plans to balance fat burn goals with work, study, and daily life.

Use the QCY Smartwatch to Track More Data

While pursuing fat burn goals, maintaining physical health is equally important. The QCY smartwatch, rooted in exercise physiology, enables round-the-clock health data tracking, delivering meaningful insights to fully assess training load and physical stress—ensuring workouts never exceed your body's limits. For instance: Training plans based on heart rate zones prevent exercise volume from exceeding physical capacity, while recovery times rooted in training load and physical stress guide you to resume training only after full recovery.

Personalized Heart Rate Zone Coaching

To help users maximize training benefits, QCY Fat Burn Coach captures personalized heart rate zone data through a basic fitness test before training. Using this data, it formulates a scientifically validated training plan, monitors heart rate changes in real-time during execution, and adjusts training intensity promptly—ensuring workouts always stay within a safe and healthy intensity range.

Fat Burn Coach feature on the QCY smartwatch provides real-time heart rate monitoring during training, keeping you within your personalized heart rate zones and guiding training within the Fat Burn Coach-recommended zones. This ensures you achieve training benefits that balance efficacy and safety.

Personalized heart rate zone data can also be obtained without a pre-training fitness test: simply complete a training session in the schedule, and the system will automatically generate the data. However, this means optimal training benefits may not be achieved during the first workout.

Calorie-based Course Plan

The training objectives of QCY Fat Burn Coach are weight loss and health improvement, meaning training courses are not centered on fitness enhancement. We evaluate training efficacy based on calorie expenditure during each course and cumulative calories burned over the selected program duration.

Training intensity is dynamically adjusted: course content is updated weekly based on fitness level changes, meaning calorie expenditure targets also fluctuate. As fitness improves, training intensity increases to meet calorie goals; if fitness declines, intensity decreases to prevent overtraining and injuries.

Heart Rate and Speed-based Training Guidance

To strike a balance between training efficacy and health, QCY Fat Burn Coach has selected heart rate and speed as the two most critical indicators for training guidance. Rooted in exercise science, calorie expenditure correlates with exercise intensity, which in turn is directly linked to heart rate—forming the optimal training indicator guidance framework.

The limit of training stress originates from the heart, whose beating maintains training intensity. Leveraging personalized heart rate zones, QCY Fat Burn Coach monitors your heart rate in real-time during each session based on preset course content, delivering training prompts to help adjust heart rate intensity across different workout stages—ultimately maximizing training benefits while ensuring healthy exercise.

High heart rate — reduce running speed to lower heart rate to the safe training heart rate zone;

Low heart rate — increase running speed to raise heart rate to the heart rate zone for optimal training effects;

The QCY smartwatch integrates a high-performance GNSS (Global Navigation Satellite System) to easily calculate pace, which reflects running intensity;

Too low pace — typically accompanied by a low heart rate, requiring an increase in running speed;

Too fast pace — reduce running intensity to achieve an optimal heart rate and training effects.

Training Load Management

After each training session, the body experiences effective training stress—this stress translates into training outcomes and physical load.

QCY Fat Burn Coach converts the body’s training feedback into metrics such as training efficacy, training load, and training status.

Training efficacy — Helps understand the stress endured after each session, enabling timely adjustments to training intensity and plans.

Training load — Helps understand post-session body feedback from a single workout.

Training load trend — Helps understand body feedback after a week or more of training.

Training status — Helps understand fitness level changes after a week or more of training.

QCY Fat Burn Coach quantifies physical stress and recovery needs through training load and recovery time. Before the recovery countdown ends, it is recommended to avoid high-intensity training and engage in recovery workouts to restore physical condition and stamina, achieving positive training benefits and preventing injuries.

QCY Run Coach

QCY Run Coach is an adaptive training program that employs the Gomore Fitness enhanced exercise algorithm rooted in exercise physiology to empower your running fitness goals.

Tailored to your fitness level, weekly workout frequency, and selected training duration, QCY Run Coach creates a unique training plan to help you gradually improve fitness and enhance running ability, laying a solid foundation for long-distance endurance running.

Rooted in Gomore exercise physiology, the QCY Run Coach’s adaptive training intelligently balances personalized training and rest periods. By measuring changes in VO2 max, training efficacy, training load, and training status, it guides you to achieve optimal training results while minimizing the risk of overtraining and injuries.

Daily schedules are not fixed and often evolve with work and life commitments, requiring flexibility that can disrupt fixed training routines. QCY Run Coach addresses such fluctuations by enabling flexible training plan modification: simply request a break in your training schedule, and the system will automatically adjust subsequent plans to balance running goals with work, study, and daily life.

Use the QCY Smartwatch to Track More Data

While pursuing fat burn goals, maintaining physical health is equally important. The QCY smartwatch, rooted in exercise physiology, enables round-the-clock health data tracking, delivering meaningful insights to fully assess training load and physical stress—ensuring workouts never exceed your body's limits. For instance: Training plans based on heart rate zones prevent exercise volume from exceeding physical capacity, while recovery times rooted in training load and physical stress guide you to resume training only after full recovery.

Personalized Heart Rate Zone Coaching

To help users maximize training benefits, QCY Run Coach captures personalized heart rate zone data through a basic fitness test before training. Using this data, it formulates a scientifically validated training plan, monitors heart rate changes in real-time during execution, and adjusts training intensity promptly—ensuring workouts always stay within a safe and healthy intensity range.

QCY Run Coach feature on the QCY smartwatch provides real-time heart rate monitoring during training, keeping you within your personalized heart rate zones and guiding training within the QCY Run Coach-recommended zones. This ensures you achieve training benefits that balance efficacy and safety.

Personalized heart rate zone data can also be obtained without a pre-training fitness test: simply complete a training session in the schedule, and the system will automatically generate the data. However, this means optimal training benefits may not be achieved during the first workout.

VO2 max-based Course Plan

The training objectives of QCY Run Coach are to enhance running fitness and improve running performance, meaning training courses center on fitness improvement. We measure training efficacy based on the increase in VO2 max within the duration of the selected training course.

VO2 max serves as a key indicator of fitness level. Using it as a metric provides a quantifiable foundation for scientific training and serves as the basis for personalized training courses.

Training intensity is dynamically adjusted: course content is updated weekly based on fitness level changes—intensity increases as fitness improves, and decreases if fitness declines, preventing overtraining and injuries. However, we recommend maintaining consistent training according to course goals to enhance fitness, rather than allowing fitness levels to decline due to injury, illness, or prolonged rest.

Heart Rate and Speed-based Training Guidance

To strike a balance between training efficacy and health, QCY Run Coach has selected heart rate and speed as the two most critical indicators for training guidance. Rooted in exercise science, calorie expenditure correlates with exercise intensity, which in turn is directly linked to heart rate—forming the optimal training indicator guidance framework.

The limit of training stress originates from the heart, whose beating maintains training intensity. Leveraging personalized heart rate zones, QCY Run Coach monitors your heart rate in real-time during each session based on preset course content, delivering training prompts to help adjust heart rate intensity across different workout stages—ultimately maximizing training benefits while ensuring healthy exercise.

High heart rate — reduce running speed to lower heart rate to the safe training heart rate zone;

Low heart rate — increase running speed to raise heart rate to the heart rate zone for optimal training effects;

The QCY smartwatch integrates a high-performance GNSS (Global Navigation Satellite System) to easily calculate pace, which reflects running intensity;

Too low pace — typically accompanied by a low heart rate, requiring an increase in running speed;

Too fast pace — reduce running intensity to achieve an optimal heart rate and training effects.

Training Load Management

After each training session, the body experiences effective training stress—this stress translates into training outcomes and physical load.

QCY Run Coach converts the body’s training feedback into metrics such as training efficacy, training load, and training status.

Training efficacy — Helps understand the stress endured after each session, enabling timely adjustments to training intensity and plans;

Training load — Helps understand post-session body feedback from a single workout;

Training load trend — Helps understand body feedback after a week or more of training;化；

Training status — Helps understand fitness level changes after a week or more of training;

QCY Run Coach quantifies physical stress and recovery needs through training load and recovery time. Before the recovery countdown ends, it is recommended to avoid high-intensity training and engage in recovery workouts to restore physical condition and stamina, achieving positive training benefits and preventing injuries.

Running-based Coaching

QCY Run Coach is a running-based course system that helps you achieve your desired running fitness improvement goals through enjoyable running and exercise combinations.

Our training programs include: steady run, progressive run, and interval training.

Steady run — Covers three heart rate and speed zones: warm-up, steady run, and cool-down, helping maintain stable running pace while improving cardiopulmonary endurance and running endurance;

Progressive run — Includes three heart rate and speed zones: warm-up, 3-5 progressive speed intervals, and cool-down, further enhancing running stamina and cardiopulmonary endurance;

Interval training — Includes three heart rate and speed zones: warm-up, 4-8 cycles of steady speed with rest intervals, and cool-down, helping stabilize fitness level and cardiopulmonary endurance;

QCY Run Coach delivers intelligent training courses and guidance, offering a complete solution for improving running fitness. Unlike Fat Burn Coach, Run Coach prioritizes speed and training intensity, meaning training intensity will gradually increase throughout the program. Through AI Coach, we aim to empower you to achieve a broader range of health goals.

QCY Marathon Run Coach

Once you complete the QCY Run Coach program and can easily finish a 10-kilometer running challenge, you can embark on your marathon journey.

Similar to Fat Burn Coach and Run Coach, QCY Marathon Run Coach is an adaptive training program that employs the Gomore Fitness enhanced exercise algorithm rooted in exercise physiology to empower your marathon challenge goals.

Rooted in Gomore exercise physiology, the QCY Marathon Run Coach’s adaptive training intelligently balances personalized training and rest periods. By measuring changes in VO2 max, fitness rating, training efficacy, training load, and training status, it guides you to achieve optimal training results while minimizing the risk of overtraining and injuries.

Daily schedules are not fixed and often evolve with work and life commitments, requiring flexibility that can disrupt fixed training routines. Marathon Run Coach addresses such fluctuations by enabling flexible training plan modification: simply request a break in your training schedule, and the system will automatically adjust subsequent plans to balance running goals with work, study, and daily life.

Use the QCY Smartwatch to Track More Data

While pursuing fat burn goals, maintaining physical health is equally important. The QCY smartwatch, rooted in exercise physiology, enables round-the-clock health data tracking, delivering meaningful insights to fully assess training load and physical stress—ensuring workouts never exceed your body's limits. For instance: Training plans based on heart rate zones prevent exercise volume from exceeding physical capacity, while recovery times rooted in training load and physical stress guide you to resume training only after full recovery.

Personalized Heart Rate Zone Coaching

To help users maximize training benefits, QCY Marathon Run Coach captures personalized heart rate zone data through a basic fitness test before training. Using this data, it formulates a scientifically validated training plan, monitors heart rate changes in real-time during execution, and adjusts training intensity promptly—ensuring workouts always stay within a safe and healthy intensity range.

QCY Marathon Run Coach feature on the QCY smartwatch provides real-time heart rate monitoring during training, keeping you within your personalized heart rate zones and guiding training within the QCY Marathon Run Coach-recommended zones. This ensures you achieve training benefits that balance efficacy and safety.。

Personalized heart rate zone data can also be obtained without a pre-training fitness test: simply complete a training session in the schedule, and the system will automatically generate the data. However, this means optimal training benefits may not be achieved during the first workout.

VO2 Max and Fitness Rating-based Course Plans

The training objectives of QCY Marathon Run Coach are to complete marathon challenges, including half and full marathons—meaning training courses are centered on race completion. When measuring training outcomes, relying on a single fitness level metric is insufficient; we must also monitor changes in fitness rating to assist in meeting competition challenges.

VO2 max serves as a key indicator of fitness level. Using it as a metric provides a quantifiable foundation for scientific training and serves as the basis for personalized training courses.

In competition challenges, we need to focus not only on fitness levels. While exceptional fitness can enhance endurance, it does not guarantee successful completion of long-distance, high-endurance challenges. In competitions, fitness rating is often as critical as fitness levels, reflecting changes in fitness after a training period and how well it is maintained. Fitness rating provides the basis for endurance capacity in competition challenges.

Heart Rate and Speed-based Training Guidance

To strike a balance between training efficacy and health, QCY Marathon Run Coach has selected heart rate and speed as the two most critical indicators for training guidance. Rooted in exercise science, calorie expenditure correlates with exercise intensity, which in turn is directly linked to heart rate—forming the optimal training indicator guidance framework.

The limit of training stress originates from the heart, whose beating maintains training intensity. Leveraging personalized heart rate zones, QCY Marathon Run Coach monitors your heart rate in real-time during each session based on preset course content, delivering training prompts to help adjust heart rate intensity across different workout stages—ultimately maximizing training benefits while ensuring healthy exercise.

High heart rate — reduce running speed to lower heart rate to the safe training heart rate zone.

Low heart rate — increase running speed to raise heart rate to the heart rate zone for optimal training effects.

The QCY smartwatch integrates a high-performance GNSS (Global Navigation Satellite System) to easily calculate pace, which reflects running intensity.

Too low pace — typically accompanied by a low heart rate, requiring an increase in running speed;

Too fast pace — reduce running intensity to achieve an optimal heart rate and training effects.

Training Load Management

After each training session, the body experiences effective training stress—this stress translates into training outcomes and physical load.

QCY Marathon Run Coach converts the body’s training feedback into metrics such as training efficacy, training load, and training status.

Training efficacy — Helps understand the stress endured after each session, enabling timely adjustments to training intensity and plans.

Training load — Helps understand post-session body feedback from a single workout.

Training load trend — Helps understand body feedback after a week or more of training;

Training status — Helps understand fitness level changes after a week or more of training.

QCY Marathon Run Coach quantifies physical stress and recovery needs through training load and recovery time. Before the recovery countdown ends, it is recommended to avoid high-intensity training and engage in recovery workouts to restore physical condition and stamina, achieving positive training benefits and preventing injuries.

Fitness Rating Management

After completing Run Coach training, while fitness levels and fitness ratings have improved, this does not guarantee excellence in competition challenges. A superior fitness rating helps you complete competition challenges more effortlessly and achieve optimal results.

After each Marathon Run Coach training course, the QCY smartwatch updates fitness ratings and VO2 max levels, assessing the performance required to complete competitions.

Training intensity adjusts dynamically based on fitness levels and ratings. Courses are updated weekly to help you achieve higher fitness levels and ratings.

Running-based Coaching

QCY Marathon Run Coach is a running-based training course that helps you complete competition challenges through enjoyable running and exercise combinations.

Our training programs include: steady run, progressive run, and interval training.

Steady run — Covers three heart rate and speed zones: warm-up, steady run, and cool-down, helping maintain stable running pace while improving cardiopulmonary endurance and running endurance;

Progressive run — Includes three heart rate and speed zones: warm-up, 3-5 progressive speed intervals, and cool-down, further enhancing running stamina and cardiopulmonary endurance;

Interval training — Includes three heart rate and speed zones: warm-up, 4-8 cycles of steady speed with rest intervals, and cool-down, helping stabilize fitness level and cardiopulmonary endurance;

QCY Marathon Run Coach delivers intelligent training courses and guidance, offering a complete solution for competition challenges. Unlike Fat Burn Coach and Run Coach, Marathon Run Coach places greater emphasis on speed and training intensity, which will be progressively increased. Through AI Coach, we aim to empower you to achieve a broader range of goals.